Thoughts & things
Ideas worth
working through.
Conversations and writing on performance, coaching, movement, and the questions that keep changing how I work. These are ideas worth investigating, not claims to have every answer.
Featured conversation
Michael Bruno on Skeletal Dynamics in Athletic Speed and Power Development
Mike joins Joel Smith to discuss speed and power training through the lens of pressure management and skeletal structure. The conversation connects structural archetypes, force-plate analysis, strength training, track performance, and the individual factors that shape programming decisions.
More to come
This page will keep evolving.
Future notes will cover coaching, sport science, biomechanics and physiology, bodywork, career development, and the ideas I am testing or reconsidering. The point is to show the reasoning—including where the answer is still uncertain.
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